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Spicy and Numbing: Not Only Flavorful, But Also Helpful for Weight Loss and Anti-Aging? Two Major Studies Suggest Health Benefits of Spicy Foods

Spicy and Numbing: Not Only Flavorful, But Also...

Recent studies suggest that spicy foods offer multiple health benefits beyond their flavorful taste. On one hand, spicy foods can help control weight by slowing down eating speed and reducing...

Spicy and Numbing: Not Only Flavorful, But Also...

Recent studies suggest that spicy foods offer multiple health benefits beyond their flavorful taste. On one hand, spicy foods can help control weight by slowing down eating speed and reducing...

Resting Heart Rate: A Key Indicator for Longevity and Health

Resting Heart Rate: A Key Indicator for Longevi...

Resting heart rate (RHR) is a key indicator of cardiovascular health and overall longevity. Research consistently shows that a lower RHR is associated with better heart function and a lower...

Resting Heart Rate: A Key Indicator for Longevi...

Resting heart rate (RHR) is a key indicator of cardiovascular health and overall longevity. Research consistently shows that a lower RHR is associated with better heart function and a lower...

Vitamin D Deficiency Linked to Depression: New Evidence from 66 Global Studies

Vitamin D Deficiency Linked to Depression: New ...

Recent research has uncovered a significant link between vitamin D deficiency and depression, with 66 global studies providing compelling evidence for this association. Low levels of 25-hydroxyvitamin D (≤30 nmol/L)...

Vitamin D Deficiency Linked to Depression: New ...

Recent research has uncovered a significant link between vitamin D deficiency and depression, with 66 global studies providing compelling evidence for this association. Low levels of 25-hydroxyvitamin D (≤30 nmol/L)...

Overconsumption of Vitamins May Increase Cancer Risk and Metastasis

Overconsumption of Vitamins May Increase Cancer...

Recent studies have raised concerns about the potential dangers of over-supplementing with vitamins. Research published in Nature reveals that excessive vitamin E can help cancer cells avoid ferroptosis, promoting tumor...

Overconsumption of Vitamins May Increase Cancer...

Recent studies have raised concerns about the potential dangers of over-supplementing with vitamins. Research published in Nature reveals that excessive vitamin E can help cancer cells avoid ferroptosis, promoting tumor...

Decoding the "Missing Heritability" of Genes! Nature | 350,000 Genomes Reveal 88% of Genetic Inheritance, Rare Variants and Non-Coding Regions Key to Obesity and Hypertension

Decoding the "Missing Heritability" of Genes! N...

This study analyzed the whole-genome data of 347,000 individuals of European descent, providing the first comprehensive quantification of genetic contributions to 34 complex traits and diseases. It found that genes...

Decoding the "Missing Heritability" of Genes! N...

This study analyzed the whole-genome data of 347,000 individuals of European descent, providing the first comprehensive quantification of genetic contributions to 34 complex traits and diseases. It found that genes...

Onion: A Surprisingly Powerful Health Booster

Onion: A Surprisingly Powerful Health Booster

Onions, often seen as a kitchen staple, have recently gained attention for their impressive health benefits. Research shows that quercetin, a flavonoid found in onions, can be transformed by gut...

Onion: A Surprisingly Powerful Health Booster

Onions, often seen as a kitchen staple, have recently gained attention for their impressive health benefits. Research shows that quercetin, a flavonoid found in onions, can be transformed by gut...