1.What is obesity?
Obesity refers to a certain degree of overweight or have thick layer of fat, which is a state caused by excessive accumulation of body fat, especially triglycerides. Excessive accumulation of fat in the body due to excessive food intake or changes in body metabolism causes excessive weight gain and causes pathological, physiological changes or latency in the human body. Simple obesity patients have a more uniform distribution of systemic fat, no endocrine disorders, no metabolic disorders, and their families often have a history of obesity.
Simply put, a person's body weight exceeds the standard state called obesity. So what is the standard weight? The standard weight is also called the ideal weight, which is based on the relationship between the height and weight of most people. The standard weights of different races and regions are also different. Such as the Japanese standard weight (kg) = height (cm) -105.
Of course, the slim figure is the pursuit of all women.
The following is the 2016 statistics.
2.What causes obesity?
1.Huge work and life pressure, irregular schedule and diet.
2.Someone is accompanied by metabolic diseases such as constipation or metabolic disorders, and metabolism is slow.
3.Family obesity inheritance.
4.Overeating, eating without restraint.
5.When people reach middle age, the function of the metabolic system degenerates, causing a backlog of fat.
6.Eating too much hormonal drugs causes fat accumulation.
3.What problems do obesity cause？
1.Obesity easily induces fatty liver, hypertension, hyperlipidemia, diabetes, and cardiovascular and cerebrovascular diseases。
2.Obesity can cause serious bone and joint problems, such as back pain, bone and joint damage, especially the damage of the hips, knees and ankles.
3.Obesity has been shown to be the leading cause of sleep-disordered breathing. Don't underestimate the disease. In severe cases, it may lead to sudden death.
4.Obese people are also at higher risk of developing various cancers than normal people, especially liver cancer, breast cancer, gastrointestinal cancer, and prostate cancer. In addition, there are fatty liver, skin lesions, asthma and even erectile dysfunction...
5.Studies have shown that obese people are usually accompanied by inferiority, easy to be isolated, ridiculed by others, and cause mental illness.Theny universal lack of self-confidence.
4.Principle of obesity
Excluding family-inherited obesity, most people get fat because the daily intake of calories is greater than the calories burned. The accumulation of calories in the body causes obesity. Calories refer to carbohydrates, fats, etc. The main source of heat for Asians is rice and flour contain carbohydrates, carbohydrates are degraded into monosaccharides in the human body, and sugar is one of the main culprits of obesity. Westerners have been carnivorous since the Middle Ages, and high levels of triglycerides in food are main reason causing them to become obese.
People with good digestion and absorption system will definitely develop obesity once they daily absorbtion more than consumption. In general, people who eat more, do not exercise, and are not fat are often poor in digestion and absorption, or have stomach and gut Disease, this is the difference caused by constitution.
5.How to lose weight?
5.1.Accelerate excretion
The food is initially degraded in the stomach of the human body. Under the action of various enzymes in the stomach, the food is decomposed into small molecular products, and then these nutrients are further degraded in the intestine, absorbed by the human body in the small intestine.Accelerated excretion to achieve weight loss, the principle is to accelerate the intestinal peristalsis, so that the nutrients are not stay in the small intestine,quickly excreted. In this case, the daily energy intake of the human body is less than the consumption, and the human body will automatically degrade the protein stored in the muscles for the human body supply energy.
The product that can achieve this effect is Senna leaf extract--sennoside.
5.2.Promote metabolism
This is the most commonly used method of weight loss. Many people who lose weight through exercise use the method of increasing the metabolic rate to achieve weight loss. For example, if a normal person does not use any product, exercise for 1 hour may consume 1000 kcal calories, but when people use these products, the same exercise time may consume twice or more calories, which is a relatively healthy way to lose weight, but the disadvantage is that patients with heart disease and high blood pressure patients must be cautious It will put a burden on the user's cardiovascular system and metabolic system.
Products that can achieve this effect are Ginger Extract - Gingerol，Capsicum extract - capsaicin.
5.3.Enzyme inhibitors
Such products achieve the effect of weight loss by specifically inhibiting the secretion of human enzymes. For example, there are a lot of starch in the daily food of Asian people. After the starch enters the human body, it will be decomposed into polysaccharides under the action of amylase, and the polysaccharide is in the human body. Intestinal degradation is absorbed by the body such as glucose sugar, and excessive sugar is also one of the chief culprits of obesity. Reduces sugar absorption by inhibiting amylase secretion.This type of product is often very healthy and has virtually no harm to the human body.
The product that can achieve this effect is white kidney bean extract--Alpha-amylase inhibitor, Garcinia Cambogia extract--HCA.
5.4.Meal replacement, crude fiber, satiety
These products are mainly crude fiber products, which are usually plant powders, similar to celery, completely crude fiber, the body does not absorb any ingredients that cause obesity, only people feel full, the most famous products It is the Herbalife milkshake.
Products that can achieve this effect are psyllium husk powder and various vegetable powders.
5.5.Ketone
This kind of product is the latest popular concept.They are an inducing signal for brain. Our body is a very orderly machine. All the movement instructions are from our brain. The magic of these products is that they are directly applied to our brains. For example, BHB, when the human body starts to exercise, or when energy is needed, the body's glucose sugar will supply energy. When glucose is insufficient, it will automatically break down fat and protein to provide energy, but those who have taken such products will Inducing the brain to give instructions directly by decomposing fat to provide energy for the body's movements, such products with exercise, for weight loss tend to have the best results.
Products that can achieve this effect are BHB-potassium, BHB-sodium, and BHB-magnesium,BHB-Calcium which are commonly used together to supplement the electrolytes consumed during exercise.
In addition, the Ghana extract -5HTP is also a product that acts on the brain. The main function of this product is to reduce appetite, and the user has a certain resistance to food.
5.6.Others
There are still some other natural weight loss ingredients, such as lotus leaf extract - lotus leaf base, L-carnitine, these products mainly emphasize the body will automatically break down fat after use, and to a certain extent reduce the rate of fat absorbed by the body.
6.Matching weight loss ingredients
6.1.Exercise supplement
L-leucine, L-glutamine, L-malic acid, L-ornithine, BHB-sodium, BHB-potassium, BHB-magnesium, BHB-Calcium,vitamin B3, vitamin B6, vitamin B12, sweetener, taste. Use before exercise.
6.2.Meal replacement
The psyllium husk powder, fruit powder, vegetable powder, the human body must have vitamins, amino acids, protein, and taste every day. This type of product will completely replace the meal.